Drink Less, Move More

Published on Thursday, 2 April 2026 at 1:12:52 PM

Cobber Leads the Way with “Drink Less, Move More” Initiative

A staff member at our organisation is leading by example, embracing a healthier lifestyle and shedding light on the national “Drink Less, Move More” movement — an initiative already having a positive impact on wellbeing.

Inspired by health guidance from organisations such as the Cancer Council, the initiative focuses on making simple, sustainable changes that support both physical and mental health.

By reducing alcohol consumption and increasing daily movement, individuals can experience improved energy levels, better sleep quality, and enhanced overall wellbeing. These simple changes not only support personal health but can also contribute to a more positive and productive workplace.

Importantly, increasing awareness around alcohol consumption is a key part of this initiative. Research shows that alcohol is linked to at least seven types of cancer, including bowel, liver, and breast cancer, and the risk increases with the amount consumed.
Even small reductions in alcohol intake can make a meaningful difference to long-term health outcomes.

National guidelines recommend:

• Limiting alcohol to no more than 10 standard drinks per week
• No more than 4 drinks on any one day.
• Understanding what a “standard drink” looks like — and recognising that many drinks served are often more than one standard — can also support more informed choices.

Simple, practical strategies can help make these changes achievable, including:

• Introducing alcohol-free days each week
• Alternating alcoholic drinks with water
• Choosing low or non-alcoholic options
• Engaging in active, social alternatives such as walking, sport, or spending time outdoors

These approaches not only reduce health risks but also support better sleep, improved mood, increased energy, and healthier weight management.

This initiative highlights how small, practical changes can lead to meaningful outcomes. It also reflects our organisation’s commitment to encouraging healthier lifestyle choices.

We commend this proactive approach and hope it inspires others to consider simple ways to prioritise their own health and wellbeing.

Information for this article was sourced from the Cancer Council.

If you or someone you know is experiencing challenges related to alcohol or other drug use, support is available. We encourage you to speak with your health professional, local SEWB team or visit the Think Again website for more information.

The Alcohol and Drug Support Line is a confidential, non-judgemental telephone counselling, information and referral service available 24/7 for anyone seeking help for their own or another person’s alcohol or drug use.
📞 Call (08) 9442 5000 or 1800 198 024